Thursday – November 21st, 2019

 

 

Thursday – November 21, 2019

 

Strength/Skill Work:

  • Accumulate 4 minutes of:
  • Static Deadlift Hold 225/155
  • *Every Drop – 10 BF Burpees

 

Metcon :

  • AMRAP 17 minutes
  •   2 Rope Climbs
  • 20 Wallballs
  • 20 Deadlifts 135/95
  • 20 Box Jumps 24″/20″
  • 20 T2B