Wednesday – November 20th, 2019

 

 

 

Wednesday – November 20, 2019

 

Strength:

  • EMOM 10 minutes Target is 115/75
  • 2 Power Clean + Push Press to rear + wide grip Push Press + Lunge L + Lunge R

 

Metcon : 

  • 6 – rounds 
  • Max Calories in 1 minute
  • :30 sec off
  • Max HR Push-ups (mil-spec… you will see) 1 min
  • :30 sec off
  • (May be started on Rower or Push-ups)