Tuesday – November 19th, 2019

 

 

 

Tuesday – November 19, 2019

 

Metcon:

  • 3 Rounds of:
  • :30 on :30 off
  • Skierg Calories
  • Goblet squats 70/53
  • Assault bike Calories
  • SDHP 70/53
  • Burpees
  • Sit-ups
  • KB Swings 70/53 (R)
  • Shuffle run 10’
  • HSPU
  • DUs