Monday – November 18th, 2019

 

AWESOME!!! Thats all we can say…

Thank you all for a great Barbells for Boobs / 20.6

 

 

Monday – November 18, 2019

 

Strength:

  • 15:00 minutes to establish
  • 3 Rep Front Squat max
  • And
  • 15:00 minutes to establish
  • 3 Rep Back Squat max

 

Metcon: 

  • AMRAP 7 minutes
  • Ascending by 2’s
  • Front Squat @ 50%
  • Push Press – same
  • Ring Dip