Friday – November 15th, 2019

 

Barbells for Boobs – Saturday 09:00

– Bring your bingo boards (or drop them off before then)

– 20.6 Every member working out earns points for their team

– A small get together afterwards with food

 

Friday – November 15, 2019

 

Strength:

  • EMOM for 8 Minutes
  • 3 Power Snatches + 3 Overhead lunge steps (L+R=1)
  • Medium/Heavy but a weight you won’t miss or fail with

 

Metcon : 

  • FGB x 4 rounds
  • Minute 1 – Sledge Hammer Strikes
  • Minute 2 -Floor Wipers 95/65
  • Minute 3 -Slamballs 50/30
  • Minute 4 – Lateral Bar Hops
  • Minute 5 Rest

 

Saturday – November 16, 2019

  • 08:45 – Doors Open
  • 09:00 – Barbells for Boobs / 20.6

 

Sunday – November 17, 2019

  • 12:00 – 2:00 Open Gym