Thursday – November 14th, 2019

Power Coaching

 

 

Thursday – November 14, 2019

 

Strength/Skill Work:

  • Class Skierg
  • 2 teams
  • 15 minutes to ski as far as possible

 

Metcon :

  • 21*-15*-9*-9*-15*-21
  • Row
  • DB Deadlift 50/35
  • DB Push Press 50/35
  • *Plate Push