10 Nov Monday – November 11th, 2019
REMINDER: With the winter weather coming we use Instagram / Facebook / and a pop-up on our website (like the one you just saw for Veterans Day hours). To notify you of delayed openings and or cancelations. Always check one of these before driving in on questionable weather days.
- AMRAP in 30 minutes
- 5 Deadlifts (275/185 lb)
- 13 Push-Ups
- 9 Box Jumps (24/20 in)
US Army Ranger, Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.