Friday – November 8th, 2019

20.4 got HEAVY
20.5 is…

 

20.5

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots

♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.

Time cap: 20 minutes