Thursday – November 7th, 2019

 

 

 

 

Thursday – November 07, 2019

 

Metcon :

  • 100 DU (2-1)
  •   90 Air Squats
  •   80 Sit-ups
  •   70 KB Swings 53/35 (A)
  •   60 Single Arm KB Push Press (30)
  •   50 Box Jumps 24/20
  •   40 KB SDHP 53/35
  •   30 Burpees
  •   20 Goblet Squats 53/35
  •   10 MU or Ring Dip

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538