Thursday – November 7th, 2019

 

 

 

 

Thursday – November 07, 2019

 

Metcon :

  • 100 DU (2-1)
  •   90 Air Squats
  •   80 Sit-ups
  •   70 KB Swings 53/35 (A)
  •   60 Single Arm KB Push Press (30)
  •   50 Box Jumps 24/20
  •   40 KB SDHP 53/35
  •   30 Burpees
  •   20 Goblet Squats 53/35
  •   10 MU or Ring Dip