Wednesday – November 6th, 2019

 

 

Wednesday – November 06, 2019

 

Strength:

  • Accumulate 40
  • DB Strict Press
  • Single Arm DB Rows (each side)

 

Metcon : 

  • 0-10 minutes
  • Partner or Solo Athletes choice
  • Row 150 male/135 Co-ed /120 Female Calories
    • Rest Remaining time
  • 10-20 minutes
  • P1 max DB Snatch 50/35
  • P2 2 – 1/3 Gassers
  • Switch
  • Score is total DB Snatches

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538