Tuesday – November 5th, 2019

 

 

Tuesday – November 05, 2019

 

Strength/Skill:

  • Theres plenty in the workout today

 

Metcon:

  • 5x 5min Rounds – 2 Minute Rest after each
  • 20/14 calories on Bike
  • 1 round DT
  • (12 DL/9 HPC/6 PJ 155/105)
  • Max Rounds Cindy
  • (pickup where you left off)
  • *score is Rounds/Reps Cindy

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538