Monday – November 4th, 2019

 

Congratulations to everyone who participated and had success in our 2019 Healthy Challenge.

Here are your top 10 finishers. Gina and Tammy will share the 1st and 2nd place prizes ($200 & $100 Whole Foods gift cards and the option to bring Ian or Brad along to shop for them) and Charity the 3rd place prize ($50 Whole Foods gift card).

Remember to stay healthy and keeps those changes in Diet, Sleep, Mobility, Reduced Alcohol, and No Added Sugar FOREVER!

 

Monday – November 04, 2019

 

Strength:

  • Squats 165/115
  • Minute 1 – 1F/1B
  • Minute 2 – 2F/2B
  • Minute 3 – 3F/3B
  • Minute 4 – 4F/4B
  • Minute 5 – 5F/5B
  • Minute 6 – 5F/5B
  • Minute 7 – 4F/4B
  • Minute 8 – 3F/3B
  • Minute 9 – 2F/2B
  • Minute10 – 1F/1B
  • If sharing a rack and you miss on the time continue alternating until complete.

 

Metcon : 

  • 40 KB Swings 70/53 (R)
  • 30 Wallballs 20/14
  • 20 T2B
  • 10 Thrusters 155/105