Friday – November 1st, 2019

20.4 – Lets move some weight… who’s ready?

 

Friday – November 01, 2019

 Metcon:
  • 20.4

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

 

Saturday – November 02, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym / 20.4

Sunday – November 03, 2019

  • 12:00 – 2:00 Open Gym / 20.4