Thursday – October 31st, 2019

Happy Halloween

 

 

Thursday – October 31, 2019

 

Skill Work:

  • TGU’s

 

Metcon :

  • 9 Minutes
  • P1&P2 Ski Max Calories
  • P3&P4 300’ Lunge with plate
  • 2 Minute Rest
  • 9 Minutes
  • P1&P2 Bike Max Calories
  • P3&P4 600’ Farmers Carry 70’s/53’s