Wednesday – October 30th, 2019

 

 

Wednesday -October 30, 2019

Strength:

  • Full Clean & Jerk
  • Work to a Heavy Single

 

Metcon : 

  • 3 Rounds
  • 7 Power Clean @ 60% (+ – 15lb)
  • 14 Ab-Mat Sit-ups
  • 21 Double Unders (2-1)
  • 7 Power Cleans
  • 14 Russian Twists 35/25
  • 1 Plate Push 75’