Tuesday – October 29th, 2019

Congratulations Rob on 1,000 Jumps

 

Tuesday – October 29, 2019

 

Strength/Skill:

  • Banded Shoulder Work
  • Strict Press

 

Metcon:

  • Every 6 minutes for 24 minutes 
  • 30/25 calorie Row
  • 15 DB Box Stepovers 50’s/35’s
  • 10 D-Ball over shoulder 80/50