Monday – October 28th, 2019

Barbells for Boobs Halloween Party

Thanks for a great night at the WMCF / Barbells for Boobs, Halloween Party Fundraiser! Last chance to get raffle tickets and put your bid in for the silent auction is Monday by 7:00PM

 

The WMCF Healthy Challenge has come to an end, a great job by everyone, final results and your winners will be out later in the week.

 

Our WMCF Open is in full swing, If you haven’t received your shirt see a coach, what will week 4 bring???

 

Monday – October 28, 2019

 

Strength:

  • Every minute on the minute 14 minutes
  • Minute 1 – 5 Front Squats
  • Minute 2 – 5 Back Squats 
  • 185/125

 

Metcon : 

  • 11 Minute AMRAP
  •   5 Bar Push-ups
  •   5 Power Snatch 95/65
  •   5 Jump Squats Over Bar