27 Oct Monday – October 28th, 2019
Posted at 19:55h in WOD
Thanks for a great night at the WMCF / Barbells for Boobs, Halloween Party Fundraiser! Last chance to get raffle tickets and put your bid in for the silent auction is Monday by 7:00PM
The WMCF Healthy Challenge has come to an end, a great job by everyone, final results and your winners will be out later in the week.
Our WMCF Open is in full swing, If you haven’t received your shirt see a coach, what will week 4 bring???
Monday – October 28, 2019
- Every minute on the minute 14 minutes
- Minute 1 – 5 Front Squats
- Minute 2 – 5 Back Squats
- 11 Minute AMRAP
- 5 Bar Push-ups
- 5 Power Snatch 95/65
- 5 Jump Squats Over Bar