Friday – October 25th, 2019

 

Saturday the 26th – 07:00-10:00

Tickets Available at the door!

Costumes encouraged but not required

 

 

Friday – October 25, 2019

 

Metcon : 

  • 20.3 is 18.4…
  • 21-15-9
  • Deadlifts 225/155
  • HSPU
  • 21 Deadlifts 315
  • 50′ Handstand Walk
  • 15 Deadlifts 315
  • 50′ Handstand Walk
  • 9 Deadlifts
  • 50′ Handstand Walk
  • *9 Minute cap

 

Saturday – October 26, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym / 20.3

 

Sunday – October 27, 2019

  • 12:00 – 2:00 Open Gym / 20.3