Thursday – October 24th, 2019

5:00AM Rocking the Slamballs

 

Healthy Challenge has 2 Days left… Who will win the Whole Foods Shopping Trip?

 

Halloween Party – This Saturday – Tickets Still Available… Come Have Fun Supporting BARBELLS FOR BOOBS!

 

Open Workout 20.3 Announced Tonight, Whats it going to be???

 

 

Thursday – October 24, 2019

 

Skill Work:

  • Tire Flips
  • Accumulate 20 Flips

 

Metcon :

  • 18 minute EMOM
  • Minute 1 – 150’ Plate Push
  • Minute 2 – 20 Sledgehammer Strike
  • Minute 3 – 15/10 Cals on the Bike
  • Minute 19 – Max Plate Pushes
  • Minute 20 – Max Strikes
  • Minute 21 – Max Cals