Friday – October 18th, 2019

 

 

Reminder: Time will be tight for 2 heats of this each class – Please be on-time (or early)

 

Friday – October 18, 2019

 

Metcon : 

  • 20.2
  • 20 Minute AMRAP
  • 4 DB Thrusters 50/35
  • 6 T2B
  • 24 Double Unders

 

Saturday – October 19, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym/20.2

 

Sunday – October 20, 2019

  • 12:00 – 2:00 Open Gym/20.2