Fridy – October 11th, 2019

 

 

 

Friday – October 11, 2019

 

Metcon : 

Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

*15 minute cap

 

Saturday – October 12, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – October 13, 2019

  • 12:00 – 2:00 Open Gym