Thursday – October 10th, 2019

It Starts Friday

 

 

Thursday – October 10, 2019

 

Skill Work:

  • Pacing/Strategy/Putting it all together

 

Metcon :

  • Minute on minute off
  • 2 Rounds
  • Skierg or Slamball
  • HR Push-ups
  • Front Rack Lunges 75/55
  • Shuttle run
  • Pull-ups / Ring Rows
  • Push Press 75/55
  • Calories on the Rower
  • Sit-ups
  • Thruster 75/55

 

 



Labor Day

We will have regular classes at 6:00, 7:30, and 9:00

                              No 1:00 Class

and then regular classes at 3:30, 5:00, and 6:30