Wednesday – October 9th, 2019

 

Get your Tickets!!!

 

 

Wednesday -October 09, 2019

 

Strength:

  • E90 on the 90 x 7 ( 10:30 Minutes)
  • 4 Front Squats + 4 Back Squats 165/115

 

Metcon : 

  • 10 Minute AMRAP
  •  5 DB Box Step-overs (1) 50/35 – 20”/16”
  • 10 DB Snatches 50/35 (5 per arm)
  • 15 DU

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538