Wednesday – October 9th, 2019

 

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Wednesday -October 09, 2019

 

Strength:

  • E90 on the 90 x 7 ( 10:30 Minutes)
  • 4 Front Squats + 4 Back Squats 165/115

 

Metcon : 

  • 10 Minute AMRAP
  •  5 DB Box Step-overs (1) 50/35 – 20”/16”
  • 10 DB Snatches 50/35 (5 per arm)
  • 15 DU