Tuesday – October 8th, 2019

 

 

 

Tuesday – October 08, 2019

 

Strength:

  • Bradford Press
  • 3×12

 

Metcon:

  • 5 rounds for time:
  • P1
  • 40/30 calories in :45 seconds
  • Remaining balance of calories done as burpees
  • P2 Rest
  • Switch
  • *30 minute cap

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538