Monday – October 07th, 2019

 

Sign up for the White Mountain In-house Open by Friday – Sheet by the computer!

 

 

Monday – October 07, 2019

 

Strength:

  • Full Snatches
  • 3×5
  • 3×3
  • 3×1

 

Metcon : 

  • 3 Rounds
  • Row 500m
  • 15 Deadlifts 225/155
  • 15 Ring Dips