Friday – October 4th, 2019

 

Did we mention the CrossFit Open starts next week!!!

Sign up for the in-house version next to the computer at the gym.

 

Friday – October 04, 2019

 

Strength:

  • Thrusters
  • Find a Heavy Double

 

Metcon : 

  • 8 Manmakers 40/20
  • 1 Sprint Down Sprint Back
  • 7 Manmakers 40/20
  • 2 Sprint Down Sprint Back
  • 6 Manmakers 40/20
  • 3 Sprint Down Sprint Back
  • 5 Manmakers 40/20
  • 4 Sprint Down Sprint Back
  • 4 Manmakers 40/20
  • 5 Sprint Down Sprint Back
  • 3 Manmakers 40/20
  • 6 Sprint Down Sprint Back
  • 2 Manmakers 40/20
  • 7 Sprint Down Sprint Back
  • 1 Manmakers 40/20
  • 8 Sprint Down Sprint Back

 

Saturday – October 05, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – October 06, 2019

  • 12:00 – 2:00 Open Gym