Thursday – October 3rd, 2016

PULLLLLLL

 

 

Thursday – October 03, 2019

 

Skill Work:

  • Pull-up/HSPU
  • Max set movement

 

Metcon :

  • 1-2-3-4-5
  • Deadlifts 315/220
  • 2-4-6-8-10 per arm
  • Single Arm Bench Press 50/35
  • 4-8-12-16-20
  • Calories on the Assault bike