Wednesday – October 2nd, 2019

 

 

Wednesday -October 02, 2019

 

Strength:

  • EMOM 10 Minutes
  • 3 Front Squats + 3 Back Squats 185/125

 

Metcon : 

  • Fight Gone Bad Style
  • 3 Rounds
  • Push Press 135/95
  • Slamballs 50/30
  • T2B
  • Shuttle Runs
  • Rest