Tuesday – October 1st, 2019

 

3 Great ways to be a part of this years Barbells for Boobs campaign

 1. Halloween Party   October 26th

2. Bingo Board   October 1st – November 16th

3. Barbells for Boobs Workout (20.6)   November 16th

Don’t know what this mean or how to get involved, just ask any coach!

 

 

Tuesday – October 01, 2019

 

Sprint:

  • Row 250m/200m
  • 75’ Plate Push
  • 10/7 Calories on Bike
  • 5 Burpees

 

Metcon:

  • Partner Workout YGIG
  • 26 minute AMRAP
  • 2-4-6-8-etc
  • HSPU’s
  • Full Cleans 155/105
  • DU’s x 10