Monday – September 30th, 2019

 

 

 

Monday – September 30, 2019

 

Strength:

Power Snatches

  • 3×5
  • 3×3
  • 3×1

 

Metcon : 

  • 14.2esk
  • Against a12 minute clock
  • 2 rounds of
  • 10 OHS 95/65
  • 10 C2B
  • 2 rounds of
  • 12 OHS 95/65
  • 12 C2B
  • 2 rounds of
  • 14 OHS 95/65
  • 14 C2B
  • etc.