Friday – September 27th, 2019

 

 

Friday – September 27, 2019

 

Strength:

  • Tabata
  • Thrusters 45/35

 

Metcon : 

  • “Tosh”
  • 3 Rounds
  • Row 750 
  • Row 500
  • Row 250
  • *Either with a partner or with 1:1 Rest

 

Saturday – September 28, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – September 29, 2019

  • Open Gym on Sundays is back 12:00-2:00