Thursday – September 26th, 2019

 

Get ready… Big and Spooky things are coming to Barbells for Boobs

 

Sunday Open Gym is back! 12:00 – 2:00

 

Thursday – September 26, 2019

 

Skill Work:

  • Double Unders
  • Drills
  • Max set movement

 

Metcon :

  • 18-15-12-9-6
  • Pull-ups
  • Medball Cleans
  • Sit-ups
  • Wallballs
  • Double Unders
  • *If completed in under 10 minutes work back up until 13 minute mark

 

Strength:

  • 3 Sets of 12
  • Hip & Back Extensions