Wednesday – September 25th, 2019

 

 

Wednesday -September 25, 2019

 

Strength:

  • EMOM 10 Minutes
  • 3 Front Squats + 3 Back Squats 165/115

 

Metcon : 

  • AMRAP 15 Minutes
  • 10/7 Calorie Assault Bike
  • 15 KB Swings 53/35 (American)
  • 20 KB Push Press (10L & 10R)

 

 



Dear friends,

White Mountain CrossFit is temporarily closed due to Covid 19

If you have any questions contact Ian (603) 496-7631 or Brad (603) 568-8538