12 Sep Friday – September 13th, 2019
Flags on the 48 – This Saturday Mt. Osceola leaving the Trailhead at 9AM (Its a 1:10 minute drive)
September 11th Memorial Workout at the gym 9:00am This Saturday
WMCF Healthy Challenge – Sign up NOW ——— Healthy Challenge Click Here it starts Monday
Friday – September 13, 2019
Strength:
- Bench Press
- 5×5 Ascending
- Bent Rows
- 3×10 Ascending
Metcon :
- 2 Rounds
- Minute 1 Max Box Jumps
- Minute 2 Rest
- Minute 3 Max GHD’s
- Minute 4 Rest
- Minute 3 Max Calorie Bike
- Minute 4 Rest
- Minute 5 Max Power Snatches 75/55
- Minute 6 Rest
- Minute 7 Max Push Press
- Minute 8 Rest
Saturday – September 14, 2019
- 08:45 – Doors Open
- 09:00 – Workout
- 10:00 – Open Gym
Sunday – September 15, 2019
- Closed for the summer