Thursday – September 12th, 2019

 

Camille Marie
Congratulations Shannon & CJ all are doing great.
Welcome to the WMCF Family!

 

Thursday – September 12, 2019

 

Strength:

  • Hip & Back Extensions

 

Metcon :

  • 2 Rounds
  • *50 KB Swings 53/35(A)
  • *150 Double Unders
  • *TOM 2 Thrusters 95/65
  • (SRX 135/95)