Wednesday – September 11th, 2019

09/11/01
Flags on the 48 & a memorial 9/11 workout will be Saturday the 14th

 

 

Wednesday -September 11, 2019

 

Strength:

  • EMOM 10 Minutes
  • 2 Front Squats + 2 Back Squats 165/115

 

Metcon : 

  • *21-*15-*9
  • DB Hang Clean 50/35
  • T2B
  • *300m Run