10 Sep Wednesday – September 11th, 2019

09/11/01
Flags on the 48 & a memorial 9/11 workout will be Saturday the 14th
Wednesday -September 11, 2019
Strength:
- EMOM 10 Minutes
- 2 Front Squats + 2 Back Squats 165/115
Metcon :
- *21-*15-*9
- DB Hang Clean 50/35
- T2B
- *300m Run