Monday – September 9th, 2019

 

The White Mountain Healthy Challenge starts next week!  click HERE to register.

We encourage friends and family to participate as well!

They can complete the challenge on there own or register like members.

Either way, if your family plays along you get extra points.

An email with all the details will be sent out mid-week.

 

 

Monday – September 09, 2019

 

Strength:

  • Power Cleans
  • 3×5
  • 3×3
  • 3×1

 

Metcon : 

  • 25 Rounds
  • 1 Pwr Clean at 80 % of Heavy above
  • 3 Plyo Push-ups
  • 5 Goblet Squats 53/35