Friday – September 6th, 2019

Pushing into the weekend…

 

 

 

Friday – September 06, 2019

 

Strength:

  • 5×6 Back Rack Lunges
  • Ascending each set as possible

 

Metcon : 

  • SRX “Angie”
  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Air Squats
  • RX – partition as you like

 

Saturday – September 07, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – September 08, 2019

  • Closed for the summer