Thursday – September 5th, 2019

Oakley would like you to come join him for a hike!
Saturday September 14th

Join us for Flags on the 48 – Saturday September 14th

We will be hiking Osceola this year, details to follow!!!

 

 

Thursday – September 05, 2019

 

Strength:

  • Snatch Grip Deadlift (with hook grip)
  • 3×5
  • 3×3
  • 3×1

 

Metcon :

  • AMRAP 14 Minutes
  • Wallballs
  • Box Jumps
  • Slamballs
  • *Pick a number between 1 & 10 for each movement, they can be different for each but once picked it can not change…
  • **Score is total reps