Wednesday – September 4th, 2019

 

 

Coming September 16th… White Mountain Nutrition Challenge, It starts with a 7 day cleanse… More info coming soon!!!

 

Wednesday -September 04, 2019

 

Strength:

  • Heavy Sled Pushes
  • 5×75’

 

Metcon : 

  • 3 rounds of
  • P1 Rows for Meters
  • P2 3 Rounds
  • – 5 HSPU
  • – 10 KB SDHP’s 53/35
  • – 5 Hollow Rocks
  • Switch
  • * Score is total meters