Tuesday – September 3rd, 2019

 

 

 

 

Tuesday – September 03, 2019

 

Strength:

  • Banded Shoulder Work

 

Metcon:

  • 28 minute AMRAP
  • 2 Rope Climbs
  • 400m Run
  • 6 Tire Flips
  • 8 Single Arm DB Push Press 50/35
  • 10/7 Calories on Bike