Friday – August 30th, 2019

 

 

 

 

Friday – August 30, 2019

Strength:

  • Banded Shoulder Work

 

Metcon:

  • 15-12-9-6-3 Descending
  • Swing Catch Squat 53/35
  • HSPU
  • Pull-ups

 

Saturday – August 31, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – September 01, 2019

  • Closed for the summer