Thursday – August 29th, 2019

High Speed, Low Drag Bar Facing Burpees

 

 

Thursday – August 29, 2019

Strength:

  • Review Hip Extensions
  • Review Back Extensions
  • Review GHD Sit-ups
  • Do a few sets of Hip/Back

 

Metcon :

  • AMRAP 30
  • 20 Calorie Row
  • 10 Ring Dips
  • 20 Front Rack Lunges 95/65 (L1,R2)
  • 10 GHD Sit-ups (not to exceed 50)