Tuesday – August 27th, 2019

 

 

Tuesday – August 27, 2019

 

Strength:

  • EMOM 20 minutes
  • Power Clean
  • Minutes 1-10
  • 2 Reps Ascending
  • Minutes 11-20
  • Reverse your weight adds
  • Adding a rep each minute
  • NOTE* if you fail on the way up you finish out the rest of the 10 minutes with the last successful weight.

 

Metcon:

  • 5 Rounds
  • 5 Deadlifts 275/185
  • 5 Bar Facing Burpees