15 Aug Friday – August 16th, 2019
Friday – August 16, 2019
Strength:
- Max Static Deadlift Hold 225/155
- Max Static Front Support Hold
Metcon:
- Complete all of the work partitioned however you like
- 1 mile run (1 mile/800×2/400×4/200×8)
- 100 Wallballs 20/14
- 50 Slam Balls 50/30
- 4 150’ Plate Pushes 45/25
Saturday – August 18, 2019
- 08:45 – Doors Open
- 09:00 – Workout
- 10:00 – Open Gym
Sunday – August 19, 2019
- Closed during the summer