15 Aug Friday – August 16th, 2019

Posted at 19:55h in WOD by

 

 

 

 

Friday – August 16, 2019

 

Strength:

  • Max Static Deadlift Hold 225/155
  • Max Static Front Support Hold

 

Metcon:

  • Complete all of the work partitioned however you like
  • 1 mile run (1 mile/800×2/400×4/200×8)
  • 100 Wallballs 20/14
  •  50 Slam Balls 50/30
  •   4 150’ Plate Pushes 45/25

 

Saturday – August 18, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – August 19, 2019

  • Closed during the summer