14 Aug Thursday – August 15th, 2019

She’s so fast she’s blurry!
Thursday – August 15, 2019
Strength:
- Tabata Hang Power Snatches 95/65
Metcon 1:
- 30-20-10
- Calories Bike
- Toes to bar
- *10 minute cap
- About 2 minutes rest
Metcon 2:
- 15-10-5
- Burpees to target
- OHS 135/95
- *10 minute cap