14 Aug Thursday – August 15th, 2019

Posted at 19:55h in WOD by

She’s so fast she’s blurry!

 

Thursday – August 15, 2019

Strength:

  • Tabata Hang Power Snatches 95/65

 

Metcon 1:

  • 30-20-10
  • Calories Bike
  • Toes to bar
  • *10 minute cap
  • About 2 minutes rest  

 

Metcon 2:

  • 15-10-5
  • Burpees to target
  • OHS 135/95
  • *10 minute cap