Wednesday – August 14th, 2019

 

 

Wednesday – August 14, 2019

 

Strength:

  • Partner Strength
  • 10 minutes as a team to move as much weight as possible:
  • Each team will get 2 bars, 1 for Deadlift 1 for Strict Press
  • Alternate movements whenever you like

 

Metcon : 

  • Partner “Double Annie”
  • 100-80-60-40-20
  • Double Unders (2-1)
  • Ab-mat Sit-ups
  • 1 works 1 rests
  • *SRX must switch every DU miss
  • *SRX V-ups