Tuesday – August 13th, 2019

Good luck at school

 

Nick will be working out at 4 and coaching 5,6 tonight, his last classes at White Mountain before heading to Florida for school, good luck Nick, we wish you all the best.

 

Tuesday – August 13, 2019

 

Metcon:

  • Against a 25 minute clock:
  • For time:
  • 50 full clean 95/65 (SRX 135/95)
  • To start and TOM 3 burpees
  • Upon completing 50 cleans immediately start:
  • 50 Burpees TOM 3 Full Cleans
  • *Score if NOT completed is reps
  • ** If completed remaining time is max calories on erg of choice.
  • ***Score if completed is total cal’s