Monday – August 12th, 2019

 

 

Monday – August 12, 2019

 

Strength:

  • Alternating EMOM
  • Until Completed or 10 minute cap
  • 75 HR Push-ups
  • 50 Pull-ups

 

Metcon : 

  • 2 Rounds
  • 200m KB Briefcase carry L 53/35
  • 20 KB Push Press L 53/35
  • 20 KB Swings 53/35 (A)
  • 200m KB Briefcase carry R 53/35
  • 20 KB Push Press R 53/35
  • 20 KB Swings 53/35 (A)
  • * 20 minute cap