Friday – August 9th, 2019

 

 

Friday – August 09, 2019

 

Strength:

  • PlyoMetrics

 

Metcon:

  • EMOM for 15 Minutes
  • Minute 1 – Front Squats 115/75 Rx-7 SRX-12
  • Minute 2 – Bar Push-ups Rx-7 SRX-12
  • Minute 3 – 16’ Shuttle Sprints (forward+Backward=1) Rx-7 SRX-12
  • Minute 16 Max of 1
  • Minute 17 Max of 2
  • Minute 18 Max of 3
  • *Score is Max Reps from 16/17/18

 

Saturday – August 10, 2019

  • 08:45 – Doors Open
  • 09:00 – Workout
  • 10:00 – Open Gym

 

Sunday – August 11, 2019

  • Closed for the summer